Lift Off

Well im back been busy peoples my basketball team is getting set for its first tip off in a week  ill keep ya posted
PEACE

Crushed

Ah.. Fitness the arch enemy off all good couch potatos. Seeing as im playing u19s basketball this year ive taken it upon myself to take up fitness training.My first day went a little like this * bell goes * i leave class grab my sportsbag and change in a cramped rowdy changing room with much of the rugby team.After that i had the pleasant walk down to the Fitness area.After that it was staraight into 400m sprints , 15kg sqaut thrusts and pull ups repeat four times and you have yourself one dying couch potato. Ive got fitness tomorrow than basketball until 6. Wish me look ill need it.
Out of the pan and into the fire